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Centre Estrie leads group exercises for 55+

Posted on 10th January 2018 by monlimoges in Limoges & Forest,Village of Limoges

treeThe Village Limoges community health team is leading Group Exercise classes for people 55 and older. The indoor classes run Tuesdays and Fridays from Jan. 16 to April 5, 2018.

The classes encourage adults to “stay active, improve strength and balance, adopt safe behaviours to prevent falls, and socialize.” The classes are one hour long from 11am to 12.noon at the Centre de santé communautaire de l’Estrie at the Limoges Health Hub.

The CSCE includes primary health services, with a physician and nurse practitioners, among others, as well as services complementary to a medical clinic such as activity groups, nutrition programs, and therapy for stress, anxiety, and depression among other mental health concerns. These services are free for the community.

For more information, residents can call the Centre at 613.557.2210 at extension 224 or visit cscestrie.on.ca.